Self-Discovery (2)

Self-Discovery is an important element mental health and in pursuing ones needs, values and aspirations. It helps in building a stronger sense of self, which is helpful from a mental health perspective. It can help make decisions and reduce internal conflicts. Knowing more about own character traits and personality can also help make interactions with other people work better. Since internal and external communication is how individuals get their needs, values and aspirations met, better communication can raise the quality of life and work effectively against various mental health issues. When life is ‘out of sync’ with the own needs, values and aspirations, anxiety and other symptoms increase. Self-discovery is an important tool among communication-focused approaches to resolve the underlying causes of these symptoms.

Keywords: self-discovery, psychotherapy

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Self-Discovery (2) Christian Jonathan Haverkampf – life improvement series

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Psychiatry (2)

Psychiatry is the medical specialty devoted to the diagnosis, prevention, study, and treatment of mental disorders. These include various abnormalities related to mood, behavior, cognition, and perceptions. Working on internal and external communication is a central focus in psychiatric treatment.

Keywords: psychiatry, psychotherapy, communication, medicine

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Psychiatry (2) Christian Jonathan Haverkampf – psychiatry series

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Social Anxiety (2)

This paper provides a brief overview of social anxiety and its treatment. There are several psychotherapeutic and psychopharmacological treatment options. Often, a combination of the two leads to superior results. Special emphasis is given to a communication-oriented approach. Since communication is the mechanism which is impaired, communication is also the instrument how the condition and the debilitating symptoms that come with it can be reversed.

Keywords: social anxiety, anxiety, treatment, communication, communication-focused therapy (CFT), CBT, psychodynamic psychotherapy, psychotherapy, psychiatry

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Social Anxiety (2) Christian Jonathan Haverkampf – common mental health conditions series

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Changing Lives (2)

Changes in internal and external communication patterns are important to keep people adapted to their changing environments and to help them pursue their needs, values and aspirations in the world. Mental health problems are often a result if changes to internal or external communication patterns are impaired. From anxiety to depression and burnout, many of today’s severely debilitating conditions can be linked to fears and a reluctance to evolve and change. Removing these barriers can lead to large increases in the quality of life.

Keywords: life improvement, psychotherapy

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Changing Lives (2) Christian Jonathan Haverkampf

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Healing Burnout (2)

Burnout can have a devastating effect on individual well-being and on a society as whole. Unfortunately, burnout develops gradually and most individuals suffering from it do not realize they have it until their job or relationship are in danger. Fears can make it difficult for an individual to seek the help that is often desperately needed.

Healing burnout consists of straight forward steps, which are also described in the author’s works on communication-focused therapy (CFT). The focus is on finding relevance and meaning again in various areas in life and in reconnecting emotionally and cognitively. Awareness of internal and external communication patterns is important to initiate the change in them which improves the interactions one has with the world and oneself.

Keywords: burnout, treatment, psychotherapy, psychiatry

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Healing Burnout (2) Christian Jonathan Haverkampf

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Communication-Focused Therapy (CFT) for PTSD (2)

Posttraumatic Stress Disorder (PTSD) is a relatively common disorder resulting from very different traumatic events or situations. A trauma represents information which cannot be processed by the organism in a way that is fully self-healing in the short-term. It causes a disturbance to internal communication systems which affects the internal and communication patterns a person uses. These change communication patterns can lead to various symptoms, if they are maladaptive. Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be applied to several mental health conditions, including post-traumatic stress disorder (PTSD).

Keywords: PTSD, post-traumatic stress disorder, communication-focused therapy, CFT, communication, psychotherapy, treatment

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Communication-Focused Therapy (CFT) for PTSD (2) Christian Jonathan Haverkampf

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Communication-Focused Therapy (CFT) for Borderline Personality Disorder (2)

Borderline Personality Disorder (BPD) is a condition that comes with emotional instability, particularly after interpersonal events. Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be applied to several mental health conditions, including borderline personality disorder. The focus is on a change in internal and external communication patterns through observing, awareness, experimentation and insight. Insight into the basic parameters, including needs, values and aspirations, can help the patient to make better decisions and feel more stable in the long-run.

Keywords: borderline personality disorder, BPD, communication-focused therapy, CFT, communication, psychotherapy, treatment

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Communication-Focused Therapy (CFT) for Borderline Personality Disorder (2) Christian Jonathan Haverkampf

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Communication-Focused Therapy (CFT) for ADHD (2)

Attention Deficit Hyperactivity Disorder (ADHD) is often treated mainly or exclusively with medication. However, psychotherapy should have an important place in the treatment of ADHD and may in lighter forms be the only therapy needed. Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be applied to several mental health conditions, including attention deficit disorder (ADHD). The focus is on the internal and external communication patterns the patient uses and on his or her basic parameters, the values, needs and aspirations. With awareness, reflection and experimentation these factors can be very helpful in a psychotherapeutic approach to treat ADHD.

Keywords: ADHD, attention deficit hyperactivity disorder, communication-focused therapy, CFT, communication, psychotherapy, treatment

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Communication-Focused Therapy (CFT) for ADHD (2) Christian Jonathan Haverkampf

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Depression and Psychotherapy (6)

Abstract – Depression has become highly treatable and this article explores some ways of treating it with the use of psychotherapy. The approach presented is a communication focused psychotherapy which has been developed and described by the author before. Psychotherapy alone may not be sufficient in more severe cases, where medication is usually added to bring faster relief to the symptoms of depression, which also facilitates the psychotherapeutic treatment.

Keywords: depression, psychotherapy

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Depression and Psychotherapy (6) Christian Jonathan Haverkampf

Communication-Focused Therapy (CFT) for Anxiety and Panic Attacks (2)

Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be  applied to a number of mental health conditions, including anxiety disorder and panic attacks. It focuses  on creating greater awareness and insight into internal and external communication patterns and  making changes to them. This also helps gain insight into the basic parameters, the needs, values and  aspirations which are important for motivation and the direction of changes, behaviors and interactions  with oneself and others.

Keywords: anxiety, panic attacks, communication-focused therapy, CFT, communication, psychotherapy, treatment

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Communication-Focused Therapy (CFT) for Anxiety and Panic Attacks (2) Christian Jonathan Haverkampf