Communication-Focused Therapy (CFT) for Anxiety and Panic Attacks (2)

Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be  applied to a number of mental health conditions, including anxiety disorder and panic attacks. It focuses  on creating greater awareness and insight into internal and external communication patterns and  making changes to them. This also helps gain insight into the basic parameters, the needs, values and  aspirations which are important for motivation and the direction of changes, behaviors and interactions  with oneself and others.

Keywords: anxiety, panic attacks, communication-focused therapy, CFT, communication, psychotherapy, treatment

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Communication-Focused Therapy (CFT) for Anxiety and Panic Attacks (2) Christian Jonathan Haverkampf

Anxiety and Medication (4)

Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints, and rumination. It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. However, with psychotherapy or a combination of psychotherapy and medication anxiety disorders have become highly treatable. Since there is a high comorbidity with other conditions, such as depression and obsessive-compulsive disorder (OCD), the use of an antidepressant for both the anxiety and depression can lead to significant improvements in the patient’s quality of life. This article explores the biology of anxiety and the different types of medication to treat it.

Keywords: anxiety, generalized anxiety disorder, panic attacks, medication, psychiatry

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Anxiety and Medication (4) Christian Jonathan Haverkampf

Anxiety (3)

Anxiety disorder can be very debilitating. Between 15% and 20% of the population may at any point in time be affected by anxiety. From a communication perspective there is much that can be done to help a person suffering from anxiety with the help of psychotherapy. But medication can be an important and fast acting support in the process

Keywords: anxiety, generalized anxiety disorder, panic attacks, social anxiety, psychotherapy

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Anxiety (3) Christian Jonathan Haverkampf