Across the Seven Seas – Exploration as Therapy (3)

Exploring new contacts and new situations can have a therapeutic effect if it leads to a greater perception of meaning. This can be helpful in depression, anxiety, burnout, eating disorders, ADHD and many other mental health conditions. Communication-Focused Therapy (CFT) focuses on how communication patterns and the exposure to new meaningful information can lead to more adaptive and helpful adjustments of own communication patterns and to more success in meeting own needs, values and aspirations.

Keywords: exploration, communication-focused therapy, CFT, communication, psychotherapy, psychiatry

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© 2019 Christian Jonathan Haverkampf

Communication-Focused Therapy® (CFT) for Anxiety and Panic Attacks (3)

Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be applied to a number of mental health conditions, including anxiety disorder and panic attacks. It focuses on creating greater awareness and insight into internal and external communication patterns and making changes to them. This also helps gain insight into the basic parameters, the needs, values and aspirations which are important for motivation and the direction of changes, behaviors and interactions with oneself and others.

Keywords: anxiety, panic attacks, communication-focused therapy, CFT, communication, psychotherapy, treatment

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Please note: You are not allowed to reproduce, distribute and/or publish this article in any way. This article is protected under copyright laws worldwide. It is registered with the U.S. Copyright Office.
© 2019 Christian Jonathan Haverkampf

Pure ‘O’ OCD and Psychotherapy (2)

Abstract – Obsessive-Compulsive Disorder (OCD) is a condition in which people feel the need to check things repeatedly, perform certain routines repeatedly (‘rituals’), or have certain thoughts repeatedly. People are unable to control either the thoughts or the activities for any longer periods of time. Suppressing the behavior or thoughts often causes intense feelings of anxiety, tension, nervousness and fear. OCD is quite common, and it is mostly treated with a combination of psychotherapy and medication. There is some discussion as to whether categorizations of OCD into heterogeneous forms, including a pure obsessive form, make sense. However, there are common themes and mechanisms underlying any form of OCD.

Keywords: OCD, obsessive-compulsive disorder, communication, psychotherapy, psychiatry

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Pure ‘O’ OCD and Psychotherapy (2) Christian Jonathan Haverkampf – psychotherapy series

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© 2018 Christian Jonathan Haverkampf

Psychiatry (2)

Psychiatry is the medical specialty devoted to the diagnosis, prevention, study, and treatment of mental disorders. These include various abnormalities related to mood, behavior, cognition, and perceptions. Working on internal and external communication is a central focus in psychiatric treatment.

Keywords: psychiatry, psychotherapy, communication, medicine

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Psychiatry (2) Christian Jonathan Haverkampf – psychiatry series

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Social Anxiety (2)

This paper provides a brief overview of social anxiety and its treatment. There are several psychotherapeutic and psychopharmacological treatment options. Often, a combination of the two leads to superior results. Special emphasis is given to a communication-oriented approach. Since communication is the mechanism which is impaired, communication is also the instrument how the condition and the debilitating symptoms that come with it can be reversed.

Keywords: social anxiety, anxiety, treatment, communication, communication-focused therapy (CFT), CBT, psychodynamic psychotherapy, psychotherapy, psychiatry

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Social Anxiety (2) Christian Jonathan Haverkampf – common mental health conditions series

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Communication-Focused Therapy (CFT) for PTSD (2)

Posttraumatic Stress Disorder (PTSD) is a relatively common disorder resulting from very different traumatic events or situations. A trauma represents information which cannot be processed by the organism in a way that is fully self-healing in the short-term. It causes a disturbance to internal communication systems which affects the internal and communication patterns a person uses. These change communication patterns can lead to various symptoms, if they are maladaptive. Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be applied to several mental health conditions, including post-traumatic stress disorder (PTSD).

Keywords: PTSD, post-traumatic stress disorder, communication-focused therapy, CFT, communication, psychotherapy, treatment

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Communication-Focused Therapy (CFT) for PTSD (2) Christian Jonathan Haverkampf

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Communication-Focused Therapy (CFT) for Borderline Personality Disorder (2)

Borderline Personality Disorder (BPD) is a condition that comes with emotional instability, particularly after interpersonal events. Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be applied to several mental health conditions, including borderline personality disorder. The focus is on a change in internal and external communication patterns through observing, awareness, experimentation and insight. Insight into the basic parameters, including needs, values and aspirations, can help the patient to make better decisions and feel more stable in the long-run.

Keywords: borderline personality disorder, BPD, communication-focused therapy, CFT, communication, psychotherapy, treatment

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Communication-Focused Therapy (CFT) for Borderline Personality Disorder (2) Christian Jonathan Haverkampf

Please note: You are not allowed to reproduce, distribute and/or publish this article in any way. This article is protected under copyright laws worldwide. It is registered with the U.S. Copyright Office.

Communication-Focused Therapy (CFT) for ADHD (2)

Attention Deficit Hyperactivity Disorder (ADHD) is often treated mainly or exclusively with medication. However, psychotherapy should have an important place in the treatment of ADHD and may in lighter forms be the only therapy needed. Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be applied to several mental health conditions, including attention deficit disorder (ADHD). The focus is on the internal and external communication patterns the patient uses and on his or her basic parameters, the values, needs and aspirations. With awareness, reflection and experimentation these factors can be very helpful in a psychotherapeutic approach to treat ADHD.

Keywords: ADHD, attention deficit hyperactivity disorder, communication-focused therapy, CFT, communication, psychotherapy, treatment

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Communication-Focused Therapy (CFT) for ADHD (2) Christian Jonathan Haverkampf

Please note: You are not allowed to reproduce, distribute and/or publish this article in any way. This article is protected under copyright laws worldwide. It is registered with the U.S. Copyright Office.

Communication-Focused Therapy (CFT) for Anxiety and Panic Attacks (2)

Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be  applied to a number of mental health conditions, including anxiety disorder and panic attacks. It focuses  on creating greater awareness and insight into internal and external communication patterns and  making changes to them. This also helps gain insight into the basic parameters, the needs, values and  aspirations which are important for motivation and the direction of changes, behaviors and interactions  with oneself and others.

Keywords: anxiety, panic attacks, communication-focused therapy, CFT, communication, psychotherapy, treatment

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Communication-Focused Therapy (CFT) for Anxiety and Panic Attacks (2) Christian Jonathan Haverkampf

Psychotherapeutic Technique A Brief Overview (6)

When patients come to see a therapist, they often have a long list of things that do not work for them in their lives. It is easy to overlook that one of the hardest steps towards health has been taken, stepping into the office of a therapist. Psychotherapeutic Technique is then largely about helping the patient find his or her path and to have the courage to follow it. Empathy, common sense, and a good dose of optimism are helpful in this line of work, as is thinking about what is happening and has happened in the life of the patient, how they relate to themselves and the world, and that in the end everything should make sense to the head and to the heart.

Keywords: psychotherapy, psychotherapeutic technique

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Psychotherapeutic Technique A Brief Overview (6) Ch Jonathan Haverkampf