Social Anxiety (2)

This paper provides a brief overview of social anxiety and its treatment. There are several psychotherapeutic and psychopharmacological treatment options. Often, a combination of the two leads to superior results. Special emphasis is given to a communication-oriented approach. Since communication is the mechanism which is impaired, communication is also the instrument how the condition and the debilitating symptoms that come with it can be reversed.

Keywords: social anxiety, anxiety, treatment, communication, communication-focused therapy (CFT), CBT, psychodynamic psychotherapy, psychotherapy, psychiatry

For one-time access to read the article please click on the following link:

Social Anxiety (2) Christian Jonathan Haverkampf – common mental health conditions series

Please note: You are not allowed to reproduce, distribute and/or publish this article in any way. This article is protected under copyright laws worldwide. It is registered with the U.S. Copyright Office.

Can An App Really Help Your Agoraphobia?

There are apps for almost anything it seems. Now, there is even one for agoraphobia. According to an article in the Huffington Post it includes the following:”

● Psychoeducation (learning about and understanding the condition),

● Reflection (reflecting on personal experience)

● Systematic desensitisation (gradually exposing one to their fear)

● Cognitive behavioural therapy (training yourself to stop automatic negative thoughts and changing the perspective in how you view certain things/fears)

It also includes learning relaxation techniques to gain control over the anxiety while you are facing your fears.”