The Upside of Anxiety?

In clinical practice, anxiety can also be a protection against burnout. People with anxiety might actually notice earlier that their life and their values and interests are out of sync. See, for example, the article 6 Hidden Benefits of Anxiety on the Psychology Today website.  

How to Avoid Creative Burnout

Joseph Cardillo, Ph.D., best-selling author of ‘Body Intelligence,’ offers some advice for balancing oneself in a job that requires “high-energy torque”: Try taking a walk, listening to nature or brightening the office lights. See the full article in the Hollywood Reporter at http://www.hollywoodreporter.com/news/how-avoid-creative-burnout-957049

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