anxiety

Body Work and Exercise for Anxiety Panic Attacks Depression and OCD

Body Work and Exercise for Anxiety, Panic Attacks, Depression and OCD Christian Jonathan Haverkampf, M.D. Working with the body is often neglected in major schools of psychotherapy, such as psychodynamic psychotherapy and CBT. Depression and anxiety disorders are some of the most prevalent psychiatric disorders with close to one in five of adults exhibiting symptoms. …

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Communication-Focused Therapy® (CFT) for Anxiety and Panic Attacks (3)

Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be applied to a number of mental health conditions, including anxiety disorder and panic attacks. It focuses on creating greater awareness and insight into internal and external communication patterns and making changes to them. This also helps gain insight into the basic parameters, …

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Anxiety (4)

Anxiety disorder can be very debilitating. Between 15% and 20% of the population may at any point in time be affected by anxiety. From a communication perspective there is much that can be done to help a person suffering from anxiety with the help of psychotherapy. At the same time, medication can be an important …

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Treatment-Resistant Panic Attacks (1)

Abstract—Panic attacks interfere significantly with an individual’s life. They have biological, but also psychological and environmental causes. The best therapy is usually a combination of psychotherapy and medication. This article covers several options. Index Terms—panic attacks, panic disorder, medication, psychotherapy, psychiatry For one-time access to read the article please click on the following link: Haverkampf …

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Social Anxiety (2)

This paper provides a brief overview of social anxiety and its treatment. There are several psychotherapeutic and psychopharmacological treatment options. Often, a combination of the two leads to superior results. Special emphasis is given to a communication-oriented approach. Since communication is the mechanism which is impaired, communication is also the instrument how the condition and …

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Communication-Focused Therapy (CFT) for Anxiety and Panic Attacks (2)

Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be  applied to a number of mental health conditions, including anxiety disorder and panic attacks. It focuses  on creating greater awareness and insight into internal and external communication patterns and  making changes to them. This also helps gain insight into the basic parameters, …

Communication-Focused Therapy (CFT) for Anxiety and Panic Attacks (2) Read More »

Anxiety and Medication (4)

Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints, and rumination. It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. However, with psychotherapy or a combination of psychotherapy and medication …

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