Changes in internal and external communication patterns are important to keep people adapted to their changing environments and to help them pursue their needs, values and aspirations in the world. Mental health problems are often a result if changes to internal or external communication patterns are impaired. From anxiety to depression and burnout, many of today’s severely debilitating conditions can be linked to fears and a reluctance to evolve and change. Removing these barriers can lead to large increases in the quality of life.
Keywords: life improvement, psychotherapy
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