No More Stress (2) Ch Jonathan Haverkampf No More Stress Dr Jonathan Haverkampf A Feeling Stress is a feeling. It is a signal that forces are applied to the organism which are greater than what the organism is usually accustomed to. Over the long-run the forces exerting stress can lead to the breakdown …
Here is an interesting description of a study that showed that patients suffering from anxiety had “sharply reduced stress-hormone and inflammatory responses to a stressful situation after taking a mindfulness meditation course”. This was in comparison to patients taking place in a non-meditation stress management course. For the article in Medical Express click here. Mindfulness is …
Mindfulness meditation lowers biomarkers of stress Read More »
