No More Stress

No More Stress (2) Ch Jonathan Haverkampf    No More Stress Dr Jonathan Haverkampf   A Feeling Stress is a feeling. It is a signal that forces are applied to the organism which are greater than what the organism is usually accustomed to. Over the long-run the forces exerting stress can lead to the breakdown …

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Mindfulness meditation lowers biomarkers of stress

Here is an interesting description of a study that showed that patients suffering from anxiety had “sharply reduced stress-hormone and inflammatory responses to a stressful situation after taking a mindfulness meditation course”. This was in comparison to patients taking place in a non-meditation stress management course. For the article in Medical Express click here. Mindfulness is …

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