Category: CFT

Communication-Focused Therapy (CFT) for Anxiety and Panic Attacks (2)

Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be  applied to a number of mental health conditions, including anxiety disorder and panic attacks. It focuses  on creating greater awareness and insight into internal and external communication patterns and  making changes to them. This also helps gain insight into the basic parameters, the needs, values and  aspirations which are important for motivation and the direction of changes, behaviors and interactions  with oneself and others.

Keywords: anxiety, panic attacks, communication-focused therapy, CFT, communication, psychotherapy, treatment

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Communication-Focused Therapy (CFT) for Anxiety and Panic Attacks (2) Christian Jonathan Haverkampf

The Dreams We Have (2)

Our dreams are what moves us forward in life. Imagining what one day might be is highly motivating and an importing testing ground for current decisions. Imagination can provide the direction and the motivation for change. Fears, however, can reduce the flexibility and openness which are required to fulfill these aspirations of the future. These are fears which are basically maladaptive. Better emotional and cognitive connectedness with oneself and better communication with the outside world can help to overcome these fears, Communication-focused therapy is one of the approaches used to improve internal and external communication.

Keywords: happiness, motivation, fears, communication-focused therapy, CFT, psychotherapy

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The Dreams We Have (2) Christian Jonathan Haverkampf