There are apps for almost anything it seems. Now, there is even one for agoraphobia. According to an article in the Huffington Post it includes the following:”
● Psychoeducation (learning about and understanding the condition),
● Reflection (reflecting on personal experience)
● Systematic desensitisation (gradually exposing one to their fear)
● Cognitive behavioural therapy (training yourself to stop automatic negative thoughts and changing the perspective in how you view certain things/fears)
It also includes learning relaxation techniques to gain control over the anxiety while you are facing your fears.”
Many treatment options are available for social anxiety disorder (SAD), but as highlighted in a 2014 network meta-analysis (Psychiatric News, November 18, 2014) cognitive-behavioral therapy (CBT) and selective serotonin reuptake inhibitors (SSRIs) are generally considered the most effective.
But how might these two options directly compare, or work in tandem to treat SAD? There has not been much research in this area, but a clinical study published October 15 in Psychotherapy and Psychosomatics suggests that CBT may be the most effective treatment for SAD compared with the SSRI paroxetine and combined SSRI/CBT treatment.
This study involved 102 adult patients with SAD who were evenly divided into the four treatment groups: 20 to 60 mg paroxetine/day for 26 weeks; 12 CBT sessions, each with a maximum duration of 60 minutes (with the possibility of two booster sessions, if needed), over 12 weeks; paroxetine for 26 weeks with 12 CBT sessions; or placebo pill. The participants, who were naïve to either SSRIs or CBT to reduce any preconceptions about effectiveness, were then assessed after 12 weeks of treatment and again one year from the time treatment ended. …
For full article see Psychiatric News on