There are apps for almost anything it seems. Now, there is even one for agoraphobia. According to an article in the Huffington Post it includes the following:” ● Psychoeducation (learning about and understanding the condition), ● Reflection (reflecting on personal experience) ● Systematic desensitisation (gradually exposing one to their fear) ● Cognitive behavioural therapy (training … Continue reading Can An App Really Help Your Agoraphobia?