There are apps for almost anything it seems. Now, there is even one for agoraphobia. According to an article in the Huffington Post it includes the following:”
● Psychoeducation (learning about and understanding the condition),
● Reflection (reflecting on personal experience)
● Systematic desensitisation (gradually exposing one to their fear)
● Cognitive behavioural therapy (training yourself to stop automatic negative thoughts and changing the perspective in how you view certain things/fears)
It also includes learning relaxation techniques to gain control over the anxiety while you are facing your fears.”
