Building Self-Confidence

Self-Confidence (2)

Self-Confidence is quite simply when you have confidence in yourself. It is often seen as the holy grail of psychotherapy in the belief that the right amount of confidence in oneself will solve problems from anxiety to depression. And while it is true that higher confidence in one’s ability to get somewhere increases the sense of control and self-directedness, knowing where one is going is important as well. If where you are going is an extension of your values, you will also have more self-esteem, because you feel that you are adding to your own value.