This news item appeared on the website of the New York Times. I cannot check news items for correctness or safety. For the article see http://www.nytimes.com/2016/11/09/well/mind/breathe-exhale-repeat-the-benefits-of-controlled-breathing.html The New York Times Breathe. Exhale. Repeat: The Benefits of Controlled Breathing By LESLEY ALDERMANNOV. 9, 2016 Photo CreditAndrew Rae Take a deep breath, expanding your belly. Pause. Exhale slowly … Continue reading Breathe. Exhale. Repeat: The Benefits of Controlled Breathing