Stress is as ubiquitous as ugly holiday sweaters this time of year. And given that women are twice as likely as men to develop anxiety, it’s totally normal if you’re feeling extra-anxious right about now. But just because you have a ton on your plate doesn’t mean you have to feel overwhelmed. We know that creative and effective solutions to anxiety can come from anyone—whether a licensed Ph.D. or just a fellow woman who has been there, done that. So we polled real women and therapists for brilliant, real ways to deal with anxiety that actually work in all sorts of stressful situations You’ll feel better in no time.
See the full article in Glamour at http://www.glamour.com/story/27-ways-to-deal-with-anxiety