Can An App Really Help Your Agoraphobia?

There are apps for almost anything it seems. Now, there is even one for agoraphobia. According to an article in the Huffington Post it includes the following:”

● Psychoeducation (learning about and understanding the condition),

● Reflection (reflecting on personal experience)

● Systematic desensitisation (gradually exposing one to their fear)

● Cognitive behavioural therapy (training yourself to stop automatic negative thoughts and changing the perspective in how you view certain things/fears)

It also includes learning relaxation techniques to gain control over the anxiety while you are facing your fears.”